***Next Run TBA***
Meeting Point: Start/Finish
Click here or above for what3words
Drive slowly along Back Lane looking left for a Water Recycling Centre sign, turn left where there is space to park at the start finish of the loop.
Meet @ 0845 for preamble, kit change, nutrition placement
Session
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x2 Loops at Easy Pace
8:30mms / 5:17kms
= 6.8miles / 10.95kms
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3x (1 Loop @ MP, 1 Loop @ Easy Pace)
= 20.4miles / 32.84kms
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7 loops in total
= 23.8miles / 38.3kms
At the end of each block of MP, wait for those behind you - either jog back and forth along Back Lane or take on nutrition. We will regroup and run each easy loop together.
Things to bring:
Water, gels, easy run daps, race daps, change of clothes etc Tea, coffee, cake etc
Things to consider:
Big brekkie, positive attitude and it's worth putting the map on your watch. Garmin Connect>Training & Planning>Courses>Import and use the links at the top of the page to download the map
I would recommend running anticlockwise as it is the shortest line and the better side of the road to run on. TBC.
Any questions, CALL NOW!